Karen Maggs 6/23/25 Karen Maggs 6/23/25

Why nourishing your whole self in menopause is so important

Women are depleted when they enter menopause. Nourishing the whole self every day is essential to ongoing wellbeing.

Karen Maggs 5/27/25 Karen Maggs 5/27/25

A man’s role in menopause

What is a man’s role whilst your partner is traversing menopause? What is the best approach and how can you embrace it?

Karen Maggs 2/25/25 Karen Maggs 2/25/25

Menopause is a time to shed what no longer serves us and heal any wounds before we step into the next phase of our lives.

Karen Maggs 11/26/24 Karen Maggs 11/26/24

Joy in midlife can be elusive so what is the 1% rule that will help you find your joy?

Karen Maggs 9/27/24 Karen Maggs 9/27/24

Vivid dreams can become the norm as we go through peri/menopause, but why is that?