Midlife and Menopause Coaching

Work individually with Kàren through a 3 or 6 month coaching series, or on an ongoing basis, to really work through the maze of perimenopause and transform your life into one where you feel yourself again and can move ahead with joy, passion and purpose.

Dreaming

Dreaming of being free of perimenopause symptoms! Sensing there is more for you, more to life, than your current reality. Wanting to find your real purpose and to live with passion again. Simply wanting more fulfilment in your life.

Becoming

Becoming the Wise Woman as you transition out of the first half of your life and into your Second Spring, identifying who and how you want to be from here on in.

Being

Embracing the real you. Experience a sense of fulfilment, achievement and alignment. Love who you are and what you bring into this world, and know what legacy you want to leave behind. Be proud and amazed at yourself and what you can achieve.

“There is more to life than the symptoms you are currently experiencing on your perimenopause journey. The brain fog, hot flushes, night sweats, weight gain, loss of confidence, dryness everywhere(!), and all the other issues that make you feel downright awful are not permanent but they are distressing.

When you work with me, I take the time to listen to what is really going on in every aspect of your life so that we can identify the key areas that are causing you concern and then we can work towards reducing or eliminating those symptoms so that you can feel like you again.”

If you’d like to explore working with me:

  • Hit this link to get in contact to set up a free 30 minute, no obligation, discovery call to see how I might be able to help you and if we are right for each other

  • We can meet either via Zoom or face to face in the lovely Wairarapa, New Zealand

  • From there you can decide what approach works best for you and we can start moving towards a future that is less about hot flushes, weight gain, and loss of confidence and more about regaining your energy and enthusiasm for your future

Bud Programme

  • 3 Months

  • In this package you’ll receive:

    A detailed questionnaire to get you thinking about where change needs to be made in your life

    A free, no obligation 30 minute discovery call to enable you to get to know me better and determine whether I’m the right coach for you

    One x 1.5 hour goal setting session, ensuring we reveal goals that speak to your heart

    Five x 1 hour coaching sessions spread over 12 weeks (one session every fortnight), which includes the final summary session showing you just how far you have come in that time

    My total support throughout your coaching journey, including unlimited email access in order to share what you have learnt or challenges you are facing so that you can continue your progress in between coaching sessions.

  • Please contact me for more information on the 3 month Bud programme.

    You will be billed monthly which includes two sessions per month.

Blossom Programme

  • A longer six month programme, allowing you to work on the bigger areas in your life or where you would like to take more time to gently move yourself forward in a new direction.

  • In this package you’ll receive:

    A detailed questionnaire to get you thinking about where change needs to be made in your life

    A free, no obligation 30 minute discovery call to enable you to get to know me better and determine whether I’m the right coach for you

    One x 1.5 hour goal setting session, ensuring we reveal goals that speak to your heart

    Eleven x 1 hour coaching sessions spread over 24 weeks (one session every fortnight), which includes the final summary session showing you the amazing accomplishments and changes you have made during this six month journey.

    My total support throughout the entirety of the six month coaching journey. This includes unlimited email access in order to share what you have learnt or challenges you are facing so that you can continue your progress in between coaching sessions.

  • Please contact me for more information on the 6 month Bloom programme.

    You will be billed monthly which includes two sessions per month.

As required sessions

  • These are one hour long sessions designed to cover whatever area is causing you the most concern. They can be arranged on an ad hoc basis with no need to sign up for a coaching series. You can have as many or as few sessions as you like, whenever you want. This gives you the freedom to pick and choose when you would like to connect.

  • You will receive specific one to one coaching for an hour for each ad hoc session that you book.

    A follow up email will be sent to confirm what we’ve discussed and any suggestions that have been made for you to consider.

    You will automatically be signed up for my newsletter which will advise you of any expert talks, discussion groups, courses or retreats as they arise. This allows you to participate in any early bird specials or other discounts that may apply to newsletter subscribers.

  • As these are booked on an as required basis, they are the most expensive option but also give you the freedom to pick and choose how often you would like support.

    Please contact me for more information.

Bloom Programme

  • This is an ongoing programme to go as long as you feel you need it, with a minimum time frame of eight months.

  • In this package you’ll receive:

    A detailed questionnaire to get you thinking about where change needs to be made in your life

    A free, no obligation 30 minute discovery call to enable you to get to know me better and determine whether I’m the right coach for you

    One x 1.5 hour goal setting session, ensuring we reveal goals that speak to your heart

    Ongoing fortnightly 1 hour coaching sessions for a minimum of eight months

    Continual support and encouragement for the whole time you are working with me. This includes unlimited email access in order to share what you have learnt or challenges you are facing so that you can continue your progress in between coaching sessions.

    This unlimited timeframe is ideal for women wanting to take a long term approach to their health and wellbeing, or where it’s unlikely issues will be resolved within 3-6 months.

  • This is the cheapest option and will be billed monthly with two sessions per month.

    One month’s notice is required to discontinue the sessions once you feel you have achieved all you want to after the initial eight month commitment.

    Please contact me for more information.

“Before I began coaching with Karen, I was dealing with chronic stress and illness; struggling with my own sense of identity and purpose, severe sleep deprivation, poor wellbeing and a lack of creativity in my life. I was looking for help in understanding my pathway, increasing my connection with myself; and finding the peace and confidence to let go and have confidence that the right pathway(s) would present themselves. I found Karen’s approach helped me direct myself into deeper learnings and I believe a longer lasting balance.

My goals have become my core principles or what I refer to as my “life roots”. I now have a stronger sense of self and deeper understanding of my creative and spiritual needs. This is leading me to create a new life for myself that is more sustainable and meaningful. This includes a change of vocation and increased wellbeing. In particular, I have established a practice for managing my ongoing chronic illness in a more peaceful and constructive way, and have a greater appreciation of life.”

Airdre Knox

Are you ready for some support through your midlife and menopause journey?

I would really love to chat, get to know you and see how I can support you.

Hit the button below and let’s connect!