“When I began working with Karen I was struggling with time management, procrastination and poor sleep habits. I felt frustrated because I knew what I wanted, but didn’t seem to be able to take consistent, positive action towards it. From our very first session, Karen made me feel completely at ease. She has an incredible way of listening in the most judgement-free way and she seemed to immediately understand me.
Through Karen’s loving guidance I have come to truly appreciate who I am at my very core. This has had a phenomenal impact on how I move through my days. I’ve let go of resistance and find myself in beautiful flow. Sleep is no longer an issue as I listen to what my body needs.
My time with Karen resulted in meaningful and lasting change, and I’m so very grateful I had her as my coach. For anybody who’s looking for nurturing and extremely effective support, I highly recommend working with Karen.”
Kerry Solomon
“I had been struggling for quite some time to address how I was feeling. The coaching experience created a safe haven for me to challenge my limiting beliefs, negative thoughts and emotions, and showed me how to move on and grow as a person. Karen kindly and gently took me out of my comfort zone - just enough to see past what was holding me back.
I feel like a weight has been lifted off my chest and I can finally take a deep breath. I feel more bright, more energetic and more confident. It's incredible to experience such a shift in one's perception, it's a journey I would recommend to anyone looking for guidance on soul searching and loving themselves a tad more. Everything you're looking for is within you, but you need help in uncovering the treasures. The added wow bonus of having confirmation and direction from the spiritual realm that Karen is so deeply connected to is what makes these coaching sessions unique, empowering and supercharged with positive energy.”
Simina Trif
“My life was at a point of multiple changes - some driven by me, some by circumstance, and some regarding life stage transitions for both me and my family. I was wanting clarity for making the right steps forward and for creating coherence in my choices and connection to meaning.
On meeting Karen I felt a sense of trust - that I could trust Karen and trust the process. And I also believed the coaching would absolutely be a worthwhile commitment. The biggest change I’ve noticed in myself is in my attentiveness and attunement to intuition and a willingness to slow down, to be still, and to try and discern what is happening within myself. This is manifesting in an increased steadiness and an increased sense of gratitude”
Lauren Porter
“Before I began coaching with Karen, I was dealing with chronic stress and illness; struggling with my own sense of identity and purpose, severe sleep deprivation, poor wellbeing and a lack of creativity in my life. I was looking for help in understanding my pathway, increasing my connection with myself; and finding the peace and confidence to let go and have confidence that the right pathway(s) would present themselves. I found Karen’s approach helped me direct myself into deeper learnings and I believe a longer lasting balance.
My goals have become my core principles or what I refer to as my “life roots”. I now have a stronger sense of self and deeper understanding of my creative and spiritual needs. This is leading me to create a new life for myself that is more sustainable and meaningful. This includes a change of vocation and increased wellbeing. In particular, I have established a practice for managing my ongoing chronic illness in a more peaceful and constructive way, and have a greater appreciation of life.”
Airdre Knox
“I was going through a big shift in my life and I was working to both form and rediscover my passions and hobbies. I was also trying to improve my relationships with the important people in my life - thinking about what my priorities were and exactly on what I wanted to spend my time.
I sought coaching when I realised a lot of my problems and worries stemmed from my uncertainty around what was important to me, what my priorities were, and that I was desperately seeking meaning and passion in my life! I had no idea what to expect. I was pleasantly surprised at how much of the coaching came ‘from me’, and how so much of the work was looking at myself and being realistic and honest with myself.
The biggest change I’ve witnessed is the development in my understanding of what motivates and calms me. I believe this has manifested itself in my inner world as a boost in my self confidence. I feel like I have more tools to help me reflect on myself and continue my self-improvement. I found my coaching series to be uplifting, purposeful, and over too quick!"
Max Harrison
“I was feeling unseen and unheard. I recognised a pattern that didn't serve me but didn't know how to heal that. I was feeling isolated and alone, and felt that I couldn't talk openly about what I was going through. I realised I couldn't do this on my own. It was a relief to be totally honest in an environment that was safe. A relief to be real. It was like you gently pushed me through the haze into the light, my light.
The biggest difference for me is in my relationships. I feel more real and more honest and my relationships have so much more depth - something I didn't expect but am so grateful for and proud of. This has had a ripple effect on the relationships that are important to me. I come more from wisdom and way less from control. I feel like I make a difference for myself and this naturally makes a difference for those around me.
I can't tell you what it means to me to have gone through this experience. In the beginning I felt so lost and isolated. I know this transformational part of my life still has some way to go but I feel so ready for it now, ready to embrace what is to come.
Never what I expected, so much more than I expected. A gentle place to lay, that created so much movement.
All I can say is thank you from the bottom of my heart.”
Janine McShane
“I went into the coaching feeling unmotivated about my life, thinking it was physical things I needed to work on. After talking to Karen I realised it was the less tangible things that needed work. I’m now more conscious about my boundaries and thinking about relationships, and it has made changes in all my relationships.
I felt Karen was someone who appreciated who I was and would tweak for me rather than me having to adapt to her. Karen is very open and accepting and I felt like we were on the coaching journey together. It was enlightening, challenging and collaborative.”
Frances Duncan