Karen Maggs 9/27/24 Karen Maggs 9/27/24

Dreaming through Midlife and Menopause

Vivid dreams can become the norm as we go through peri/menopause, but why is that?

Karen Maggs 8/29/24 Karen Maggs 8/29/24

The Art of Self Care

I don't want another thing to 'have' to do so what is self care and why is it important?

Karen Maggs 6/28/24 Karen Maggs 6/28/24

What causes weight gain in menopause?

One of the most often asked questions is why we put on weight in peri/menopause. Here are your answers!

Karen Maggs 9/28/23 Karen Maggs 9/28/23

How do I know I’m in perimenopause?

What are the signs and symptoms of perimenopause? When does it start? How long does it last? And what can you do to make the transition as easy as possible?