The benefits of menopause
Are there any benefits to menopause? I think so but they may not be what you think.
Sometimes we can’t change our habits by ourselves
Habits are okay until we want to change them. Then it seems so hard to change because we realise just how ingrained that habit is. And once it’s pointed out, our habit seems to pop up everywhere!
What is a Life Coach?
Are you confused about what a Life Coach actually does and why anyone needs coaching about life? You are not alone! Here’s my summary of everything you need to know about Life Coaching.