The Art of Self Care
I don't want another thing to 'have' to do so what is self care and why is it important?
Can you have a happy menopause?
Perimenopause and menopause are usually seen as a difficult time. Here are some ideas to help you to enjoy your menopause transition as much as possible.
Finding your joy!
Is there something missing in your life? Walk with us (Spirit) to find your own special recipe for joy as we remind you what is really important.