Midlife and Menopause Coach
Akashic Record Reader
There is a purpose to menopause
Welcome lovely!
You are no doubt here because you are experiencing the hurdles of midlife and menopause, or wanting to find out more about the Akashic Records.
There is a purpose to everything we go through around menopause.
The physical signs and symptoms are manifestations of profound internal shifts. These changes empower us, ushering us into our full sovereignty and prompting the release of outdated aspects of our lives.
Achieving your full potential can sometimes involve subtle shifts in mindset and beliefs. However, there are also times when significant changes, such as the ones I've made, become necessary to unlock that potential.
Wherever you are at, I meet you there and create a sanctuary of calm, supporting you as you embark on a journey of self-discovery and renewal. I help you to navigate the transformative phases of midlife and menopause, and provide holistic guidance to weave together the intricate threads of your life.
With me, you rediscover your vitality and step into your most empowered self.
Midlife is a dynamic dance of change, where perimenopause brings a myriad of new sensations, and life throws in a mix of teenage drama, empty nest adventures, family curveballs, career reinventions, and relationship plot twists. It's a lot, but it’s also full of possibilities! This is your moment to rediscover your spark and find your fresh, fabulous purpose.
Redefining menopause
With my diverse expertise as a qualified life coach, Menopause Doula, MyMT Practitioner, and Akashic Record reader, I offer women a truly transformative experience, guiding you through midlife's transitions and empowering you to embrace your fullest potential, whether navigating menopause or life's broader adventures.
Coaching with me moves you from chaos and overwhelm to a space of calm and purpose again. You find your sense of self once more and move from depletion to energised, from uncertainty to clarity.
I also help you to redefine menopause and understand that it is a whole new beginning, where you are stepping into your Wise Women years. You are a powerful, magnificent being and this is your time to shine.
The Akashic Records
The Akashic Records are a tool that provide insight and understanding, clarity and healing on all levels. They can help you understand more about yourself, fostering a stronger sense of purpose and direction in your life. They are a vibrational record of the events, thoughts, beliefs and feelings of every human being in all of their lifetimes.
As such they provide information on your potentials, possibilities and learning as well as helping you to understand current and recurring patterns of behaviour or challenges. An Akashic Record reading is very loving, compassionate, validating and uplifting and can help you to reach your highest potential in this lifetime.
Work with me
I offer a variety of options for women to work with me.
Coaching
Coaching is based around a three month, six month or ongoing coaching series and includes one free Akashic Record reading to answer your deepest questions and to help you to move forward. You can find out more here.
Akashic Record Reading
Outside of coaching, a stand alone Akashic Record reading can provide insights and clarity about any area of your life - past, present or potential future. You can find out more here.
Wise Women’s Circle
I also run a Greytown based Wise Women’s Circle that explores what it means to step into our post menopause years and become the leaders of the future. Join my newsletter for upcoming dates and information around this.
Future Retreats
Future events will include a retreat day where clients can take a breather from daily life, nurture themselves, seek spiritual guidance and learn about this special time of life transition. This will be advertised to my newsletter readers, so if you would like to be the first to know about this, join my newsletter list here.
What are the common symptoms of perimenopause and menopause?
All women experience this change. Symptoms vary and are not always obvious but can include broken sleep, hot flushes, mood swings, tearfulness, brain fog, anxiety, depression, vaginal dryness, weight gain. Some women describe a feeling of being out of sorts or not their usual selves. If this is you, it’s time to reach out for help. You can also download a free symptoms checklist here.
What is a menopause coach or doula?
A menopause doula is someone who is trained to educate, advise, and guide women going through perimenopause and menopause. The training includes an integrated approach to understand the whole body including the psychological and physical effects of this life stage and how women can ease the journey.
How can a midlife or menopause coach help me?
A coach will listen to what you are experiencing, provide support and help you to come up with strategies to manage menopause and other midlife issues. Coaches offer various programmes to suit clients’ needs. A coach will be with you on the journey as a support person and educator while guiding you through to your Second Spring and post menopause life.
How can the Akashic Records help me with menopause?
The Akashic Records allow one to see things from a different perspective. They are able to support you in understanding the lessons you wished to learn in this lifetime. They provide clarity and insight, guidance and wisdom. They also provide insights into the broader aspects of menopause, it’s purpose, and the powerful woman you will become in post menopause.
“From our very first session, Karen made me feel completely at ease. She has an incredible way of listening in the most judgement-free way and she seemed to immediately understand me. Through Karen’s loving guidance I have come to truly appreciate who I am at my very core. My time with Karen resulted in meaningful and lasting change, and I’m so very grateful I had her as my coach.”
Kerry Solomon
Testimonials
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“Karen's 12 week programme has been life changing. I am a completely new person, or maybe I'm the person I used to be. I have found strength, confidence passion and purpose.
Bridgit
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“Menopause is a phase to reconsider our direction and purpose and with Kàren's help I have explored what my body, mind and soul needs in this new phase. I am truly grateful for Kàren's help, support, guidance and her wisdom."
Tracey
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“Absolutely amazing! Fully recommend for anybody to do the coaching, has been life changing for me.
Helen
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I can't tell you what it means to me to have gone through this experience. Never what I expected, so much more than I expected. A gentle place to lay, that created so much movement. All I can say is thank you from the bottom of my heart.”
Janine
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"My goals have become my core principles or what I refer to as my “life roots”. I now have a stronger sense of self and deeper understanding of my creative and spiritual needs. This is leading me to create a new life for myself that is more sustainable and meaningful."
Airdre
Published Articles
I am one of the guest writers at D’Connect - a New Zealand team of health and wellbeing professionals, clinicians, experts, and just your usual individuals who would like to live a long and healthy life.
At D’Connect the focus is on education and sharing health-related information based on research and experience to provide a fact-based and holistic approach to health. Their mission is to prevent disease by sharing important knowledge and educating people through their online platform.
Click on the links below to read the articles.
Book a free consult
Find out more about how I can support you by booking a free, no obligation consult today.
If you are anything like I was, you’ll probably find taking the step to actually have a chat with me quite intimidating, but believe me it’s not. I’m a midlife woman, just like you, experiencing the same things as you. I’m not scary, intimidating, overpowering or overbearing. Instead I am open, warm and caring, and I’d love to meet you.
It’s time to get back to being you.
